Over the years, varied content creators on the internet and TV are making various exciting content for the kids to learn better - but that also means it is changing how kids spend their time today. It is no secret that screen time has increased significantly in young children, teens and adults in some cases. Reports from the U.S. Department of Health and Human Services state that children under 6 years of age are spending more screen time (2-3 hours) than is recommended daily. This report also helps us understand why child obesity is rising today. So many children have to be forced in preschools or by parents at home to play outside or have adequate physical activities. Do you fear you will face the same with your children? Well, it’s time to take control of this as early as possible and help your kids build habits to be more physically active. 1. Help them in an active morning routine Make a habit of getting them moving right after they wake up. Consider physical activities like running, exercising, or a simple morning walk in the fresh air. These activities will help your child wake up their body and mind, making them ready for the day ahead - at school or home. You can try doing the same along with them instead of being lazy after waking up, and you will experience the difference first-hand. 2. Include physical activities in daily routines Incorporating even small physical activities into daily routines will go a long way. For example, if your kid takes the bus or van to school, you can make a habit of riding a bike to school instead. Of course, this will work only well if the school isn't far from your residence. But if riding bikes to school is not an option, ride bikes to nearby grocery stores and take your kids with you. Although the same would also work if you just set aside time for riding bikes, even a few meters every morning or evening. 3. Set Aside Time for Playtime Playtime is not about killing time when you do not overdo it. Especially for children, there should be a dedicated time for playing games or enjoying playtime. You can invest in some playing toys or other items so that the routine every day doesn’t get monotonous. You can also include activities that can be done outside because getting fresh air and the sun is a part of being physically active. 4. Make Physical Activity a Family Affair If the whole family starts working on physical activities, it will make your kids feel like it’s a practice that important in life in general. And not something that they must do it alone without knowing the positive impact. Kids, anyway, copy more than they listen to logic or sense. Kids learn most things from parents, and if you are doing it, they will be up for it too. 5. Limit Screen Time Screentime is one of the reasons kids and parents are thinking less and less about being physically active. Earlier, parents used to attempt to get them engaged in physical activities when they could not tend to them or engage with them all hours of the day. While keeping a kid busy with screens today makes it extremely easy, parents also forget the importance of physical activities. Conclusion Preschools like Rise Montessori Nursery, a preschool in Pinner, provide various activities throughout the day with which the children have quality active time together. As a result, both playing and learning through physical activities are balanced equally.
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